calf cramps and inspiring fitness references
Jun0
i dunno what to call it but thats wut happened. Failed to follow my usual fitness routines this week sebab sibuk dgn kerja and then weekend fever pulak. Interestingly i found out that i began having cramps at my calf.. left one… while laying down and worst, while asleep. Maybe i’ve been dehydrated/desalinized due to the hot weather and not watching my meals. Any advice on this?
Been following the people at Pushmore. Whow they are a setting up the bar for fitness. At my fitness centre we would be doing the laid-back regime. There are people that pushes themselves to the limit but not all of us. Pushmore is a different camp.
Here’s an interesting article posted by
Anna-rina ( i stumbled upon her at flickr). Anyone who wishes to get serious into Crossfit, read this Crossfit article
NICTConf… lame compared to OSCONF
Jun0
Too formal, academia n opensource conferences are much more interesting. Definitely not my cup of tea. Cuma artwork di buku free ini sahaja tidak boring… Sorry peeps. Better luck next year!
msc osconf 2009 day 4
Jun0
only attended 3 sessions.
1. something on crm, telephony and voip
2. PF and FreeBSD Jail
3. Botnet, File Inclusion Exploit
had to run back to office - urgent matter. Btw no pictures today, coz my camera’s battery was out.
msc osconf 2009 day 3
Jun0
Was late for the morning talk. thanks to the commuter service. Attended these topics today:
- postgresql - fetter
- ADempiere under the hood - red1
- FastCGI with php for IIS - Rohan
- Google Keynote - Chris DiBona
- ERP talk - Kai Shaeffer & Mark Rees
- Fedora - Harrish Pillay
One more day to go…
msc osconf 2009 day 2
Jun0
Managed to come early and be among the earliest participant to hear Gen Kanai, of Mozilla Asia. His blog is available at http://blog.mozilla.com/gen
Gen presented on HTML 5, and lots of Mozilla thingy. Later Gen was on stage as one of the panel Speaker on the ‘Can Open Source bring about your innovation breakthrough?’.
Got my photos taken with Matt Olander & Josh Paetzel, the *bsd gang. They even wore the famous beastie horns. Wicked!
On Day 4, Josh will be presenting on ‘Seamless Service Migration Using PF and Freebsd’ while Matt’s topic is ‘PCBSD Solutions for economic Downturn’.
msc osconf 2009 day 1
May0
update {1/6/2009}: i received pcbsd dvd at the pcbsd cornert, novell sles11 and open office cds, open solaris cd and open solaris t-shirt after i installed a fresh open solaris at installfest, bought 2 conference t-shirt and mozilla stickers.
oh.. bother
May0
hungry for knowledge
i’m at home. spent the morning attending my aerokickbox class. i’m looking at the pile of laundry to be done and now i’m feeling hungry. Didnt take anything for breakfast except soymilk. I ate a moderate lunch, fish n veggies n some chicken and it only costs me m4.50 - very the cheapest lah.
This is the only day i’m at home this weekend because tomorow i will be attending osconf. Installfest is the favourite track but i only have an old powerbook with me, so with a ppc/g4 architecture, less than 10gigs onboard, i guess i don’t have the luxury to join the crowd. pity me i’ll be more of a observer than trying to do the install hands on.
intending to flip thru my freebsd book tonite just to make sure i have the correct mental setup (yeah i know im a tech junkie). Previous week i managed to configure a simple samba server at the office using freebsd. the hardware is very old a compaq proliant g2. my only problem is we have an extra scsi hardrive that can’t be formatted and mounted. we have one solaris box laying around, the os is solaris 8 ( i think). opensolaris might be a good option to test after coming back from the conference.
im ready n counting the hours to OSCONF 2009…
meet my new found love…
my new found love.. wicked eh!
at 1730 hours
May0
its 5.30pm and im preparing to pack and go home. here goes…
Update on my car
KIA didn’t process my car on monday and i got a call today saying i have to send in my car tomorrow.
3 budak hitam story
3 budak hitam,
kerja luar biasa
satu naik pangkat
tinggal lagi dua
2 budak hitam,
kerja tonggang langgang
satu pegi umrah
sorang pikul bala
1 budak hitam
duduk diam-diam
tunggu kawan pulang
boleh hati senang
… to be continued
Tonite’s program?
de stress….. wacha!