i heart yoga.. but dont hv gut to attend class

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calf cramps and inspiring fitness references

about 1 year ago - No comments

i dunno what to call it but thats wut happened. Failed to follow my usual fitness routines this week sebab sibuk dgn kerja and then weekend fever pulak. Interestingly i found out that i began having cramps at my calf.. left one… while laying down and worst, while asleep. Maybe i’ve been dehydrated/desalinized due [...]

First entry 2009

about 1 year ago - No comments

Berlalu sudah Tahun Baru Masihi, Hijrah dan kini Tahun Baru Cina.
Seperti yang dijanjikan dalam slogan laman web ini (where i don’t update regularly), banyu.org tidak dikemaskini selalu. Namun berdasarkan log, laman web ini masih dikunjungi oleh kawan2 dan juga perisian spider dan bot enjin pencari seperti Yahoo! dan Google. Mungkin nama tuan punya blog [...]