fitness
Carta popular minggu ini
Jun 24th
From wikipedia:
| Category | systolic, mmHg | diastolic, mmHg |
|---|---|---|
| Hypotension | < 90 | < 60 |
| Normal | 90 – 120 | and 60 – 80 |
| Prehypertension | 121 – 139 | or 81 – 89 |
| Stage 1 Hypertension | 140 – 159 | or 90 – 99 |
| Stage 2 Hypertension | ? 160 | or ? 100 |
back doing esquiva and ginga
Jan 10th
Workout time
Well i’m back attending the usual fitness classes again. Well i think that’s a good sign of improving my commitment towards healty living.
I noticed my flexiblity has declined. I’m falling behind at the stretching department this year. Nevertheless, 2 weeks of 2010 made me feel confident that my routines is progressing.
Next week will be flying off to Labuan till Thursday. Usually i’ll be excited to fly off somewhere but not this time. Scheduled for Johor the next coming week and will be missing class again. Oh bother.
Riding the magical train
yeah riding the train that is always late. some call it Keretapi Tak Tentu Masa.
It also turned nice people to orang-orang gasar (ala neanderthals) when it failed to arrived as expected.
Managed to pull off a 4 days straight discipline on ‘going to and back from’ the day job using the Komuter. It was a miracle I arrived on time – clocking in at 8.30am and arriving home around 7.pm
KTM improved their shuttle trips and i think i’ll be trying it again next time.
calf cramps and inspiring fitness references
Jun 14th
i dunno what to call it but thats wut happened. Failed to follow my usual fitness routines this week sebab sibuk dgn kerja and then weekend fever pulak. Interestingly i found out that i began having cramps at my calf.. left one… while laying down and worst, while asleep. Maybe i’ve been dehydrated/desalinized due to the hot weather and not watching my meals. Any advice on this?
Been following the people at Pushmore. Whow they are a setting up the bar for fitness. At my fitness centre we would be doing the laid-back regime. There are people that pushes themselves to the limit but not all of us. Pushmore is a different camp.
Here’s an interesting article posted by
Anna-rina ( i stumbled upon her at flickr). Anyone who wishes to get serious into Crossfit, read this Crossfit article
