saiful bahari » fitness

Managing Stress

saifulbahari — Sun, 27 Mar 2011 08:28:32 +0000

I’m still trying.

Found an old NIOSH postcard while re-arranging my room. It reads:

Manage stress through:

S – Sports : Play, engage in your favourite sport or physical activity

T – Travelling : Take holiday /trips to new places with family and friends

R - Recreation : Take time off for recreation or relaxing actvities; enjoy nature

E – Eating : Make sure you have balanced diet

S – Singing/Speaking : Express yourself through singing, by yourself or in groups: share thoughts, views and feelings with friends and family

S – Sleeping and Smiling : Get enough sleep and rest; and remember smiling benefits both yourself and others around you

Ok will do.

Carta popular minggu ini

saifulbahari — Thu, 24 Jun 2010 08:46:12 +0000

From wikipedia:

Classification of blood pressure for adults
Category	systolic, mmHg	diastolic, mmHg
Hypotension	< 90	< 60
Normal	90 – 120	and 60 – 80
Prehypertension	121 – 139	or 81 – 89
Stage 1 Hypertension	140 – 159	or 90 – 99
Stage 2 Hypertension	more than 160	more than 100

back doing esquiva and ginga

saifulbahari — Sun, 10 Jan 2010 06:44:01 +0000

Workout time

Well i’m back attending the usual fitness classes again. Well i think that’s a good sign of improving my commitment towards healty living.

I noticed my flexiblity has declined. I’m falling behind at the stretching department this year. Nevertheless, 2 weeks of 2010 made me feel confident that my routines is progressing.

Next week will be flying off to Labuan till Thursday. Usually i’ll be excited to fly off somewhere but not this time. Scheduled for Johor the next coming week and will be missing class again. Oh bother.

Riding the magical train

yeah riding the train that is always late. some call it Keretapi Tak Tentu Masa.

It also turned nice people to orang-orang gasar (ala neanderthals) when it failed to arrived as expected.

Managed to pull off a 4 days straight discipline on ‘going to and back from’ the day job using the Komuter. It was a miracle I arrived on time – clocking in at 8.30am and arriving home around 7.pm

KTM improved their shuttle trips and i think i’ll be trying it again next time.

i heart yoga.. but dont hv gut to attend class

saifulbahari — Sat, 18 Jul 2009 18:14:00 +0000

calf cramps and inspiring fitness references

saifulbahari — Sun, 14 Jun 2009 03:27:11 +0000

i dunno what to call it but thats wut happened. Failed to follow my usual fitness routines this week sebab sibuk dgn kerja and then weekend fever pulak. Interestingly i found out that i began having cramps at my calf.. left one… while laying down and worst, while asleep. Maybe i’ve been dehydrated/desalinized due to the hot weather and not watching my meals. Any advice on this?

Been following the people at Pushmore. Whow they are a setting up the bar for fitness. At my fitness centre we would be doing the laid-back regime. There are people that pushes themselves to the limit but not all of us. Pushmore is a different camp.

Here’s an interesting article posted by
Anna-rina ( i stumbled upon her at flickr). Anyone who wishes to get serious into Crossfit, read this Crossfit article