i dunno what to call it but thats wut happened. Failed to follow my usual fitness routines this week sebab sibuk dgn kerja and then weekend fever pulak. Interestingly i found out that i began having cramps at my calf.. left one… while laying down and worst, while asleep. Maybe i’ve been dehydrated/desalinized due to [...]
i dunno what to call it but thats wut happened. Failed to follow my usual fitness routines this week sebab sibuk dgn kerja and then weekend fever pulak. Interestingly i found out that i began having cramps at my calf.. left one… while laying down and worst, while asleep. Maybe i’ve been dehydrated/desalinized due to the hot weather and not watching my meals. Any advice on this?
Been following the people at Pushmore. Whow they are a setting up the bar for fitness. At my fitness centre we would be doing the laid-back regime. There are people that pushes themselves to the limit but not all of us. Pushmore is a different camp.
Here’s an interesting article posted by
Anna-rina ( i stumbled upon her at flickr). Anyone who wishes to get serious into Crossfit, read this Crossfit article
Berlalu sudah Tahun Baru Masihi, Hijrah dan kini Tahun Baru Cina.
Seperti yang dijanjikan dalam slogan laman web ini (where i don’t update regularly), banyu.org tidak dikemaskini selalu. Namun berdasarkan log, laman web ini masih dikunjungi oleh kawan2 dan juga perisian spider dan bot enjin pencari seperti Yahoo! dan Google. Mungkin nama [...]
Berlalu sudah Tahun Baru Masihi, Hijrah dan kini Tahun Baru Cina.
Seperti yang dijanjikan dalam slogan laman web ini (where i don’t update regularly), banyu.org tidak dikemaskini selalu. Namun berdasarkan log, laman web ini masih dikunjungi oleh kawan2 dan juga perisian spider dan bot enjin pencari seperti Yahoo! dan Google. Mungkin nama tuan punya blog ini punyai impak yang besar dalam tahun 2008, justeru ia menjadi kata kunci yang relevan untuk diindeks.
Tahun ini, akaun Facebook pula lebih banyak dikunjungi berbanding blog peribadi. Walaupun tidak banyak terkesan dengan gamitan aplikasi menarik facebook, secara peribadi perkhidmatan jaringan sosial ini mendahului friendster dari aspek mencipta pengalaman tarikan silaturahim yang segar.
4 hari cuti baru berlalu dan dihabiskan dengan kunjungan ke kelas aerokickboxing (ala bodycombat), Kolam renang dan ujian kecergasan cooper di trek balapan. Keputusan: masih cergas tapi masih terasa kegendutan di perut dek banyak jamuan dan bercuti lama akhir tahun 2008 di kampung.
Walapun dah mampu kangaroo jump tapi masih tak ke tahap 2 tahun lepas.
hmm usaha lagi…
What I'm Doing...
- Do we hv to put up don't pee here sign at ablution spot? My dad just told a non muslim 2 pee elsewhere. Happened at air keroh jejantas rnr 1 week ago
- Need hspa badly. Most website not working on EDGE. Want to use Online banking. 1 week ago
- Pegi pasar melayu bp cari songkok. Kedai Tukang jahit songkok tutup/dh x niaga. Terigt zaman kecik2 dgn family. 1 week ago
- thrown out at least 15 garbage bags today. expecting 3 more tomorrow . bila nak siap kemas ni. 2 weeks ago
- Ex-members of sa7, duit syiling sepah2 yg saya kutip dlm umah n baki duit tabung/jumpa umah saya salurkan ke surau atas nama kita semua. 2 weeks ago
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