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	<title>saiful bahari &#187; lesmills</title>
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		<title>I Choose to be Fit not Fat</title>
		<link>http://banyu.org/blog/2009/05/24/i-choose-to-be-fit-not-fat/</link>
		<comments>http://banyu.org/blog/2009/05/24/i-choose-to-be-fit-not-fat/#comments</comments>
		<pubDate>Sun, 24 May 2009 13:03:04 +0000</pubDate>
		<dc:creator>saifulbahari</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[hear this]]></category>
		<category><![CDATA[lesmills]]></category>

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			<content:encoded><![CDATA[<div id="attachment_202" class="wp-caption aligncenter" style="width: 493px"><img class="size-full wp-image-202" title="n56854250042_3458293_8423" src="http://banyu.org/blog/wp-content/uploads/2009/05/n56854250042_3458293_8423.jpg" alt="n56854250042_3458293_8423" width="483" height="161" /><p class="wp-caption-text">LesMills philosophy</p></div>
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